The “One Thing” You Need to Know to Get Free from Porn Addiction

If you’ve seen the movie City Slickers, you will no doubt remember the scene where Curly, the old weathered trail boss, is talking to Mitch, a fresh-off-the-bus city boy wondering what the heck he’s doing on the back of a horse out in the middle of nowhere.

Jack-Palance-City-SlickersCurly looks over to Mitch and asks him: “Do you know what the secret of life is?” He immediately holds up his index finger. “One thing. Just one thing. You stick to that and the rest don’t mean $h!%.”

Mitch proceeds to ask him the obvious question: “So, what’s the ‘One Thing?'”

“That,” Curly responds, “Is what you have to find out.”

When it comes to finding freedom from porn addiction, we often approach it the same way. We look for an easy answer—a one-size-fits-all solution—that will work for everyone, every time, without fail.

We want to know the “One Thing,” but that’s typically not the way God works.

Just look at the way Jesus healed the various blind men He encountered throughout the Gospels:

  • Jesus spat in the mud and rubbed it in the eyes of one man (John 9).
  • He placed His hands on two men and they were instantly healed (Matthew 9:27-34).
  • He put His hands on a different man, but this man’s healing took place in stages rather than all at once (Mark 8:22-26).

There doesn’t seem to be any consistent pattern.

Why doesn’t God give us a step-by-step path to follow? 

If you’re looking for “one step” to freedom, “one behavior” you need to change, or “one thing” you need to do to stop looking at porn, you simply won’t find that in the Bible.

I don’t think this is because God is holding out on us though. I believe it’s because God is more interested in your heart than in your actions.

David understood this heart-focus when He wrote about his “One Thing”:

The one thing I ask of the Lord—
the thing I seek most—
is to live in the house of the Lord all the days of my life,
delighting in the Lord’s perfections
and meditating in his Temple.
(Psalm 27:4)

The “One Thing” that mattered most in David’s life was to seek after the Lord, spending time meditating on His goodness, love, mercy, and grace. David knew the closer he drew to Jesus, the less he would desire sin (Tweet this!).

That was David’s “One Thing.” Perhaps it should be our “One Thing” as well.

What’s your “One Thing”?

Once you begin with the foundational first step of trusting the Lord enough to draw near to Him, the path to freedom will be different for everyone. God takes each one of us on our own unique journey so we will recognize our need to stay near to Him. Like a loving, less crotchety version of Curly, God wants us to follow Him closely on this cattle drive we call life.

But what are those next steps?

Often times, even though the steps are unique to everyone, they will be similar for many. That’s why I reached out a bunch of folks who’ve been walking this road of recovery for a long time and asked them all one simple question:

“What’s the one piece of advice you would give to someone struggling with porn addiction.”

I asked men and women, pastors and parents, people with huge influence, and some folks you’ve probably never even heard of before. Every one of their answers was unique, although you’ll hear some consistent themes throughout many of them.

As you watch these videos, I encourage you to not only listen to their advice, but to follow the links to their various ministries as well. Most of these folks offer tremendous content and resources that will be helpful to you as you walk down your own road to freedom.

I will be posting these videos every Wednesday for the next few months. Once a video is posted, the link to its page will become active. If you prefer not to keep checking back here, simply subscribe to the blog and you will be notified as soon as each new video goes live.

Randal Ajimine

Randal runs the web-based ministry, and is also involved with the organization Thank God for Sex

Pastor Bob Beeman

Founder of Sanctuary International and host of Pastor Bob Daily

Forest Benedict

Sexual Addictions Treatment Provider and the Clinical Director of LifeSTAR

Gerry Breshears

Professor of theology at Western Seminary in Portland. He is a pastor to pastors with a heart for troubled people as well of co-author of four books.

Darrell Brazell 

Pastor of New Hope Fellowship, Director of New Hope Recovery Ministries, and author of the New Hope For Sexual Integrity recovery manual for men.

James Tarring Cordrey 

Author and founder of Intentional Warriors

Michael John Cusick

Founder and President of Restoring the Soul, author of Surfing for God

Jonathan Daugherty

Founder and director of Be Broken Ministries

Matt Dobschuetz

Host of the Pornfree Radio podcast

Jeff Fisher

Founder of Porn to Purity and host of the Top Tips For Sexual Purity podcast

John Fort

Program coordinator for Pure Life Alliance and director of Pure Community for Be Broken Ministries

Justin from NoFapChristians

Moderator for the No Fap Christians community on reddit

David Kyle Foster

Director of Mastering Life Ministries and host of Pure Passion TV

Luke Gilkerson

Educational Resource Manager for Covenant Eyes, and author of multiple e-books including Coming CleanYour Brain on Porn, and When Your Child is Looking at Porn

Jayson Graves

Christian psycho-therapist, pastoral coach, and founder of Healing for the Soul

Craig Gross

Founder of

Rick Kardos

Executive director and co-founder of the Nathan Project

Dr. Mark Laaser

Director of Faithful and True and author of Healing The Wounds of Sexual Addiction

Traylor Lovvorn

Chief Ragamuffin, Founder, and CEO of Route1520, and the Executive Director of Undone Redone

David Martin

Co-founder and writer for My Chains are Gone.

Jenny Miller

Director for Dirty Girls Ministries—a ministry that seeks to offer help, hope, and healing for women who struggle with pornography and sexual addition.

Luke Norseworthy

Pastor of Venture Community Church and host of the Newsworthy with Norsworthy Podcast

Adam Palmer

Pastor and co-author of the book “Go Small” with Craig Gross

Jason Pamer

Producer & Writer on the critically acclaimed film, “Rape for Profit” as well as his current film, “Hearts of Men”

Mike Quarles 

Director of Grace Walk Recovery Ministries and author of multiple books on recovery, including Helping Others Overcome Addictions, which he co-authored with Steve McVey.

Crystal Renaud

Founder and executive director of Dirty Girls Ministries (a ministry that seeks to offer help, hope, and healing for women who struggle with pornography and sexual addition), and the author of the book Dirty Girls Come Clean

Dr. Ted Roberts

Founder of Pure Desire Ministries International and author of the bestselling book, Pure Desire

Paul Robinson

X3Groups zone leader and blogger

Tom “T.C.” Ryan

Author of the book Ashamed No More: A Pastor’s Journey through Sex Addiction

Cory Schortzman

Executive Director of Transformed Hearts Counseling Center and author of multiple books.

Russ Shaw

Host of the ASI247: Attitudes of Sexual Integrity podcast

Jerry Sinclair 

Director of Faithful and True in Jacksonville, Florida.

Jon Snyder

Founder of Mighty Man Ministries

Seth Taylor

Blogger at and author of Feels Like Redemption

Carl Thomas

Outreach pastor and network director for X3Groups

Shellie R. Warren

Writer/Author/Marriage Life Coach/Doula

Michael Todd Wilson

Licensed professional counselor, sex therapist, and recovery coach

David Zailer

Executive Director of Operation Integrity and author of the books Our Journey Home and When Lost Men Come Home (not for men only)

If you or someone you know would be interested in sharing your “One Thing,” please contact me to figure out the details.

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